To end the book, you can listen to this final meditation, and then draw what you saw while flying with the bird of happiness. Can you try to listen to them as though you were hearing them for the first time, without “judging” them and without necessarily trying to recognize them? Now you are going to hear all kinds of sounds. Patting your body with your hands will make you feel refreshed. This gentle book is a less imposing introduction to the concept of personal agency in self soothing for adults as well as children. In a simple and accessible way, Sitting Still Like a Frog describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This exercise opens your heart and strengthens your belly muscles. Moving like a butterfly strengthens your back and makes your hips supple. This exercise strengthens your heart and helps create balance in your body.
You can also go to SoundCloud directly and download all the tracks to your device or computer. To play the audio exercises in your web browser, click the links below. The audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness. Sitting Still Like a Frog Activity Book Audio Sitting Still Like a Frog: Mindfulness Exercises for Kids Paperback: 112 pages Publisher: Shambhala Publications Inc Pap/Com edition (7 Jan.
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